The Gym

Damien & I enjoy working out together and so we try to go to the gym a couple of times a week. We were there the other evening and I was reminded of how annoying some people are. If people that go to the gym would follow these rules, I would be much less annoyed with them and everyone would be able to work out more effectively.

1. NEVER wear perfume or cologne to the gym. It gives everyone else around you a headache and the smell of BO and perfume is horrible.

2. If you are at the gym then work out.

3. Don't wear slippers to the gym. If a weight falls on your foot your going to be in big trouble. And this is a sign that you aren't that serious about your workout.

4. Don't use the weight lifting benches as a seat. Other people would probably like to use the bench to lift weights, but you are in the way because you are resting your behind.

5. Don't max-out on weights with your first lift.

6. Always use safety locks, clips, and spotters when lifting.

7. If doing an exercise is hurting then stop. You are probably doing it wrong.

8. Do a combination of cardio and weights. This could be running, yoga, pilates, weight lifting, biking, swimming, etc.

9. Stretch really well after your workout to help reduce soreness.

10. Find workouts that you enjoy. Incorporate activities you like to do into your weekly routine.